Video duration: 220 seconds
Global video hits: 370347
http://diet.com The best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
Video duration: 153 seconds
Global video hits: 177879
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ab exercises
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat and GET RIPPED ABS with some of his best abdominal exercises!
Video duration: 487 seconds
Global video hits: 88325
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/
Video duration: 249 seconds
Global video hits: 107006
Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.
Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 361 seconds
Global video hits: 144666
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upper back exercises
Craig Ballantyne from Turbulence Training and TTMembers shows us excellent exercises to strengthen the upper back.
Video duration: 203 seconds
Global video hits: 301688
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
Video duration: 172 seconds
Global video hits: 259683
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Video duration: 213 seconds
Global video hits: 101028
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 133 seconds
Global video hits: 679881
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Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
![Chris Comfort\](http://img.youtube.com/vi/2Ad_ENrflPk/2.jpg "Chris Comfort\")
![Diet.com Weight Loss Challenge: Tonya\](http://img.youtube.com/vi/B2dvtdN9iC4/2.jpg "Diet.com Weight Loss Challenge: Tonya\")
